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If your desired end goal is to increase your endurance and maintain a high level of performance for a longer period of time, then you will want to accomplish these four things:
- Reduce recovery time
- Balance the hormonal impacts of intense workouts
- Improve the use of stored body fat for extra energy
- Limit post-workout soreness by increasing your protein uptake.
Of course, good nutrition, a proper amount of calories, high-quality sleep, and a good training protocol focused on endurance building are necessary to achieve these four outcomes. After these things are covered, the only way to get an extra 20% out of your training is with proper supplementation. That’s why we made the Endurance Stack.
The Endurance Stack was developed with athletes and top performers in mind. This top-quality bundle takes a two-pronged approach at helping you to reduce recovery time, facilitate your top performance for a longer period of time, balance the hormonal impacts of intense workouts, improve the use of stored body fat for extra energy, and limit post-workout soreness by increasing your protein uptake.
Creatine is considered a staple workout supplement for everyone, regardless of where they are on their fitness journey. While creatine is a naturally occurring amino acid, the benefits of supplementation are enhanced for athletes and high-level fitness enthusiasts.
When high levels of cardiovascular training are at play, creatine helps to speed up recovery and reduce any negative effects from exercising. Specifically in high-performance and cardiovascular training, creatine limits both cell damage and muscle inflammation.
BCAAs are known to improve your workouts by increasing your athletic performance through fighting fatigue and preserving stored energy in your muscles.
What is lesser known but crucial for top performers is hormone balancing. During and after your intense workouts your hormones can go for a tail-spin leading to a variety of often unwanted results. BCAAs help to keep all of those hormones in-check both during and after your workouts.
CLA is often used to aid in fat loss for many different reasons, among them is that CLA helps your body learn to use existing fat for energy. CLA helps to increase your metabolism and promotes fat for energy instead of storage.
Together, these benefits alone make CLA an ideal supplement for anyone seeking to increase their endurance, and reach the next level in their performance.
Glutamine is an essential amino acid that is naturally produced by your body. While glutamine is often taken to improve the immune system, it has specific benefits for endurance.
Specific studies were performed to research glutamates benefits for intense exercise. Their findings showed that glutamine helps reduce soreness and improve muscle recovery.
Three-Atine: Three tablets one hour before training or competition.
BCAAs: Three tablets per day, one when getting up, one post-workout, and one right before bed.
Glutamine: Two tablets immediately after working out.
CLA: Three gelcaps in divided doses throughout the day, best taken with a meal.